I decided to change my background for the new year and fresh beginnings. Since I was bucked off of that step stool a month ago I have had to move slowly and haven't been able to get outside walking. So I joined Weight Watchers again to stop the weight gain. I am doing it online. Even the tracking of all food eaten seems to help and I am feeling better already. Choosing more fruits and vegetables also helps but I still need to do a proper shopping to stock the larder with wiser choices and low point snacks. I had gained 8 pounds and the last two weeks of Christmas goodies were part of the problem.